Colchester Counselling

Life can get difficult at times and it's perfectly normal to reach out for help. Whether you have anxiety, depression or other mental health concerns, you have come to the right place. You will find me caring, compassionate and non-judgemental. I have a wealth of experience providing therapy to all age groups.  I typically use therapies such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Solution Focused Therapy.  We would decide together the best fit for you.  I would be honoured to work with you to meet your goals. 

I serve children (5 and up),  tweens, adolescents, adults and seniors virtually or by phone.

I can help you sort out everyday issues or more chronic mental health issues.

• Aging
• Anger Management
• Anxiety
• Assertiveness
• Boundaries
• Cognitive-Behavioural Conjoint Therapy for PTSD ***NEW***
• Coming Out
• Communication Skills
• Depression
• Employmeht Change
• Family member support
• Grief & Loss
• Life Changes
• Navigating Adolescence
• Relationship Breakdown
• Cognitive-Behavioural Conjoint Therapy for PTSD ***NEW***
• Stress Management
• Transitioning 
• Direct billing to NIHB
• Direct billing to Blue Cross-Medivae
• If you don't see your needs reflected here, please contact me at (902)906-9161

I have received formal training in Cognitive Behavioural Therapy (CBT), Cognitive -Behavioural Conjoint Therapy for PTSD, Acceptance & Commitment Therapy (ACT) , Trauma Based ACT, Solution Focused Therapy, Grief Counselling, Cyber Couselling and Clinical Supervision.  

I hold an Honours BA in Child and Youth Care as well as a Master's Degree in Social Work.